My weight dipped to 114 on Saturday. It was back up to 115 today, but I had not seen 114 yet until then.
Saturday 9/13: rest day
Sunday 9/14: LEGS and HIIT--17 sprints
1. Leg Press: 50/14, 50/12, 50/10, 50/8, 70/6 (5 lb-dial on machine was stuck, so no choice but to try 70. Not bad!)
2. Walking Lunges: 30/12, 30/10, 30/8 x2
3. Leg Curl: 50/12, 50/10, 50/8, 55/6
4. Leg Extension: 35/12 x4
5. Step ups: tried on a bench this time but with no weight. Better for hips and knee
6. Calf raise: 25/12, 30/10, 60/8 x2
I stumbled upon your contest prep audio files while searching the OCB forum. Very helpful.
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