Did CHEST and ARMS. Hamstrings were pretty tight so skipped cardio and just stretched.
I did straight sets like you suggested and boy did it take forever!
Oh yeah...the scale finally moved again. Was 115 this morning.
1. Flat DB Press: 15/14, 15/12, 15/10, 15/8, 20/6
2. Incline Bar Bress: 30/10, 30/8 x2
3. Bar curl: 20/12, 20/10, 30/8 x2
4. Chest press machine: 30/12 x3
5. Tri Rope press: 30/12, 30/10, 30/8 x2
Superset
6. Seated DB curl: 10/10 x3
7. Tricep Bench Dips: 10 x3
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