Busy day today, so gonna take it off.
Yesterday, did BACK and SHOULDERS and 35 min. steady state cardio.
1. Lat pd: 30/14, 45/12, 45/10, 45/8, 50/6
2. BB deadlifts: 40/10, 50/8 x2
3. Seated row: 30/12, 35/12 x2
4. BB upright row: 20/12, 30/10, 30/8, 40/6
5. DB front raise: 8/10 x4
Legs and more HIIT tomorrow.
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