Monday, Sept. 15

Steady state cardio &
CHEST and ARMS
(back and shoulders tomorrow)

1. Incline DB Press: 15/14, 15/12, 20/10, 20/8, 25/6
2. Flat bar press: 40/10, 40/8 x2
3. Chest fly: 25/12, 15/12 x2
4. Incline DB curl: 12/12, 12/10, 12/8, 15/6
5. Tri bar PD: 30/12, 35/10, 35/8 x2
6. Cable curl: 25/10, 25/10, 30/10
7. Lying tri ext.: 10/10, 8/10 x2